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Running a marathon is a remarkable athletic achievement. Whether you're a world-class runner or a beginner, running a marathon is a serious commitment. Training is an essential, long-term process, so give yourself at least 3-6 months to gradually build your endurance, or longer if you're not already in good running shape. Your body will need lots of fuel, so eat a high-carb, high-protein diet, and drink plenty of fluids to stay hydrated. Above all, remain positive, have fun, and be proud of yourself for taking on this intense challenge! Edit Steps Edit Developing a Training Program Begin training at least 16-24 weeks before the marathon. Register for the marathon and start training at least 6 months before race day. Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention. [1] Keep in mind you should already have experience with long-distance running before attempting a marathon. Marathon trai...

Rolling up your shirt sleeves is a great way to give your outfit a casual, effortless vibe or cool off when it’s hot outside. Whether you’re going for something classic or trendy, rolling up cuffed shirt sleeves is easy once you know what to do. You can even roll up t-shirt and sweater sleeves and secure them with rubber bands or safety pins so they’re not sliding down your arms all day. Edit Steps Edit Classic Cuffed Shirt Roll Unbutton all of the buttons on the cuff of your shirt. Depending on the button-up shirt or blouse you’re wearing, there may be 2 or 3 buttons. If there’s a button higher up on the sleeve, unbutton it too. [1] Unbuttoning the cuff buttons will prevent your sleeves from being too tight when you roll them up. Fold the cuff over once. Fold along the line that separates the cuff from the rest of your sleeve. If you’re folding a stiff dress shirt, avoid folding the cuff in half before folding it over since you’ll crease the cuff and have a hard time getting...

May Day is celebrated in many different countries on May 1st, and it signifies the transition from spring to summer. It’s a time that neighborhoods and friends can come together to enjoy the warm spring air and fresh flowers. Do some fun May Day activities, like making flower crowns, dancing around a Maypole, or taking a nature hike. Make May Day baskets to gift to your friends and neighbors, or host your own May Day party, complete with hand-delivered invitations, fresh food and drinks, and fun activities. Edit Steps Edit Exploring Fun May Day Activities Decorate a Maypole with ribbons to enjoy dancing around it with friends. This is a fun way to add a little magic to your May Day gathering. Once you have a pole in the ground, tie 6 to 10 strands of ribbon that are each long around the top of the pole. When you’re ready to dance, put on some music, have everyone grab the end of a ribbon and face the same direction, and dance circles around the pole. [1] Use either a long, strai...