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It is always important to protect yourself against the cold, even when you’re exercising. During cold weather, make sure that you are wearing the right layers made out of material that both wicks away moisture and insulates your body. You should also choose clothing that protects your head, hands, and face. You may even decide that you need winter-specific footwear. The key is to pick layers that you can remove and add as you need. Edit Steps Edit Picking the Right Layers Choose a light base layer. The layer closest to your skin should be a moisture-wicking material that will keep you dry as you sweat. It should also be form fitting to help insulate your body. Avoid cotton, as it can become damp from your sweat. Instead, look for shirts that are made of: Wool Polyester Wool/Polyester mix [1] Polypropylene [2] Wear fleece over the base layer. The middle layer can be a pullover sweater, a front-zipping jacket, or a vest. It should be warm and insulating while still allowing y...

If you're cooking out of a dorm or small kitchen, you can still make delicious meals. Decide if you'd like to microwave the noodles using tap water or boiling water and oil. Once you've microwaved the noodles, serve them with your favorite jarred pasta sauce. Keep in mind that you can also microwave a hearty meat sauce that's great with spaghetti. Edit Ingredients Edit Microwaving Pasta Spaghetti Water Serving size varies Edit For the Pasta 10.5 ounces (300 g) of uncooked spaghetti noodles of vegetable oil, optional Boiling water as needed Makes 4 servings Edit For the Premade Sauce 1 jar of pasta sauce Serving size varies Edit For the Meat Sauce 1 onion, chopped 1 garlic clove, chopped 1 carrot, diced of lean ground beef 1 14-ounce (411 g) can of chopped tomatoes of boiling water 1 beef stock cube or 1 teaspoon (2.5 g) of powdered bouillon 1 teaspoon (2 g) of dried oregano Black pepper, to taste Makes 4 servings Edit Steps Edit Microwa...

If you’re preparing for a spelling bee, you don’t have to read a dictionary cover to cover, but you do need to study! Whether you’re competing at your school or at a higher level, improving your vocabulary and learning word patterns can get you closer to victory. With a lot of hard work and perseverance, you can master the spelling bee and take home a trophy! Edit Steps Edit Studying Words Review the word list if you have one. Familiarize yourself with the words that will appear in the spelling bee. Circle any words that seem difficult or any you don’t recognize so you know where to focus most of your attention. Make sure you practice spelling each of the words from the list until you master them. [1] Work on word lists made for your grade level before moving on to lists made for higher levels. Look for common spelling bee words online if a list isn’t provided. Many regional and national spelling bees don’t have set word lists, but you can find frequently used words through ...

The rise of automation, including self-service, has created a rapidly changing customer service industry . Certainly, they have prompted a major shift in the way customers communicate with businesses. Not only are consumers expecting near instant resolution of their issues, they are expecting it in a personalized and courteous manner. There are several things your customer service team can do to stand out in this ever-changing landscape. For instance, building a strong bond with your customer base can start your team off on the right foot when it comes to brand loyalty. One of the best ways to do this is through a reputation for stellar customer service. In fact, 96% of consumers consider excellent customer service to be a deciding factor in who they do business with. One way to gain a reputation for standout customer service is to answer customer queries and problems efficiently and effectively. 44% of consumers have reported being given an incorrect answer by a customer serv...

Leather furniture may look intimidating to clean, but it’s surprisingly easy to care for! With some regular upkeep, like vacuuming and wiping it down with a microfiber cloth once a month, you can keep your furniture looking in tiptop shape. Treating stains on your leather furniture is fairly straightforward, too—ink, grease, and drink stains can all be cleaned up with a little care and attention. Edit Steps Edit Maintaining Your Leather Furniture Vacuum the entire piece of furniture once per month. Use the attachments on your vacuum to sweep the cracks and crevices of the furniture. Remove any cushions and vacuum away all visible dirt. Use the soft brush attachment to clean the surface of the furniture, too. [1] Always use the vacuum attachments rather than picking up the entire vacuum and putting it on the furniture. The weight of the vacuum and its sharp edges could easily scratch the leather. Wipe the furniture down with a microfiber cloth from the top to bottom. Use a cle...