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After you celebrate New Years Eve , it’s time to get to work on those New Year's resolutions ! If you are looking for a way to start the new year fresh, consider changing your look, tidying up your life, and setting goals and intentions. You can do things like get a haircut, donate unworn clothing, start a workout routine, or perform more random acts of kindness. Whatever approach you prefer, it’s great to start the new year feeling refreshed and focused, so you are ready to take on the year ahead. Edit Steps Edit Polishing Your Look Get a haircut to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead. For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtl...

A large part of achieving both personal and professional success is learning new skills. All skills take time to learn, but you can simplify the process by setting goals and breaking the skill up into smaller steps. Practice every day and hold yourself accountable so you’ll be able to add that new skill to your repertoire in no time. Edit Steps Edit Selecting Your Skill Think about skills that would benefit you. You may feel more motivated to learn a new skill if you pick something you think will benefit you in your work or daily life. Ask yourself if there are any skills that would help you get ahead at work, help you at school, or give you an advantage in your everyday life. [1] Skills that many people find useful for their education and career include learning a new language, programming, photography, writing, public speaking, data analysis, and cooking. List skills you would enjoy learning. Make a list of 5-10 skills that you think you’d enjoy learning. These don’t have t...

People all over the world ring in the New Year with gusto and a hope for a fresh start. To commemorate the occasion, it is important to spread the joy and positive vibes by wishing people “Happy New Year.” Sometimes, this phrase is said so reflexively that you may not notice just how much the expression can positively affect someone. While there is no fixed way to wish someone well in the coming year, there are different ways you can bring emotion and meaning back into the commonplace greeting. Edit Steps Edit Wishing Family and Friends Happy New Year Say the greeting aloud to someone at midnight on New Year’s Eve. Be bold and shout it at the top of your lungs, or simply wish people a happy New Year individually. Say it to family members, friends, or to people you interact with while out in public. [1] Show affection to your loved ones as you greet them. Giving a hug, or even a kiss on both cheeks, can show that you genuinely wish them well at the start of the new year. [2] Als...

Mochi ice cream is the perfect, compact dessert to grab and eat on a hot summer day. The traditional Japanese treat involves wrapping your favorite flavor of ice cream with mochi, which is a sweet rice flour dough. You do not have to go all the way to Japan to experience this glorious round dessert. Instead, make it yourself. Grab an ice cream flavor of your choice, rice flour, and a cupcake tin to get started. Edit Ingredients Ice cream flavor of your choice—at least 2 cups (300 g) ¾ cup (90 g) of shiratamako or glutinous rice flour of water ¼ cup (50 g) of superfine sugar ½ cup (80 g) of cornstarch or potato starch Edit Steps Edit Preparing the Ice Cream Choose an ice cream with a thick consistency to use for the mochi balls. Thick ice cream will harden nicely inside of the mochi balls and won’t melt as quickly. The flavor, brand, or type of ice cream you use is entirely up to you and your preferences. Use a single flavor of ice cream, or use a different flavor for each m...

While it’s often overlooked, the pancreas is an important, hardworking organ. It makes enzymes that help digest food and regulate blood sugar levels. The most important steps to keeping your pancreas healthy are to eat healthy , cut alcohol consumption, and avoid tobacco. If you’re managing a pancreatic disorder, such as pancreatitis , follow your doctor’s dietary guidelines, and take any medication as directed. Edit Steps Edit Dietary Tips Pancreas Friendly Day Meal Plan Healthy Foods for Your Pancreas Unhealthy Foods for Your Pancreas Edit Following a Healthy Diet Limit your fat consumption, and choose healthy fats and oils. Include healthy sources of fat in your diet, such as vegetable oils, nuts, fish, and avocados. Go for low-fat or fat-free dairy products instead of full-fat options. Steer clear of fried foods, red meat, processed meats (such as bacon or deli meat), butter, and margarine. [1] As a rule of thumb, about 25% of your daily calories should come from fat....