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It’s easy to be judgmental without knowing you are. For example, you may think you know how everyone should look, think, and act. Oftentimes, thinking you have everything figured out can give you a sense of comfort; however, being judgmental can prevent you from making new friends and trying new things. Fortunately, you can learn to be less judgmental by changing your perspective, broadening your horizons, and keeping an open mind. Edit Steps Edit Changing Your Perspective Embrace positive thinking . A negative mindset can lead to judgmental thinking. Try to see the positive aspects of every situation, rather than the negatives. When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive. [1] You can still be realistic while being positive. You don’t have to ignore negative aspects, just don’t focus exclusively on them. It’s okay to have bad days. Forgive yourself on days when you are feeling down and negative. Havi...

Swimming goggles protect your eyes and allow you to see better underwater, so putting them on correctly is important. A good pair of goggles fits over your eyes, sealing them in without pinching your skin. The back strap should hold the goggles in place without pressing too hard against your head. Shop around for goggles that fit you well and suit your needs so that you can swim in comfort. Edit Steps Edit Putting on and Taking off Goggles Place your hands around the eye cups. Hold the goggles in front of you with the inner part of the lenses facing towards you. Position your thumbs next to the eye cups. Your right thumb should be next to the right cup and your left thumb next to the left cup. The strap will be on the opposite side of the lenses. Use your other fingers to support it. Press the lenses against your eyes. Move the goggles towards your face, fitting the lenses over your eyes. Make sure the eye cups cover your eyes completely, suctioning to your skin to keep water ...

Dry, cracked lips can be unattractive, not to mention painful. Fortunately, keeping your lips healthy and full is as simple as knowing which products to use and ditching a few bad habits. Drinking more water, using hydrating lipsticks and balms, and exfoliating periodically can all help preserve a plump pucker. In the meantime, limit your exposure to dry conditions and avoid licking your lips to keep them from losing moisture as quickly. Edit Steps Edit Hydrating Your Lips Naturally Drink more water. One of the best ways to defend against dry, damaged lips is to make sure you’re hydrated from the inside out. Aim to get at least 2 liters (about 8 glasses) a day. As an added bonus, loading up on water will also make your lips appear more full. [1] Carry a water bottle or thermos with you so you’ll have something to sip on all day long. Proper hydration isn’t just good for your lips—it makes you healthier in almost every conceivable way. [2] Decaffeinated coffee, decaffeinated te...